Pineapple
Pineapple is a delicious tropical fruit with an outstanding balance of sweet and sour. It is extremely rich in organic acids, vitamins, and active enzymes.
Benefits:
- Contains Bromelain, an enzyme that aids digestion and fights inflammation.
- Boosts immune system due to very high Vitamin C content.
- Supports bone strength and joint health.
- Aids in quick healing and recovery after strenuous exercise.
- Promotes healthy digestion and prevents bloating.
How to store:
- Keep whole in a cool place; once cut, wrap and store in the fridge.
Usage tips:
- Perfect for fresh juices, fruit salads, cooking with seafood, or grilling.