Passion Fruit
Passion Fruit is a highly aromatic fruit with rich, sour pulp. It is one of the best sources of antioxidants, vitamins, and dietary fiber.
Benefits:
- Rich in key vitamins A and C, promoting good vision and immune system.
- High in dietary fiber, which assists bowel regulation.
- Has a low glycemic index, good for maintaining stable blood sugar.
- Promotes relaxation and helps improve sleep quality.
- Supports overall skin and immune system health.
How to store:
- Store whole in the refrigerator; scoop pulp out and freeze for long term.
Usage tips:
- Mix the pulp with sugar and water for a refreshing juice, or use in baking.