JACKFRUIT
Jackfruit is a tropical tree with large rough fruit that looks quite rough, but contains many nutrients. Jackfruit contains high fiber content and many other nutrients such as: vitamin A, vitamin B group (B1, B2, B6), vitamin C, vitamin D.
Benefits:
- Losing weight.
- Aids in digestion.
- Good for eyes and skin.
- Good for the nervous system, muscles.
- Heal stomach ulcers.
- Immune function improvement, wound healing.
How to store:
- Jackfruit can be stored at room temperature for a day or two to ripen, but should then be stored in the refrigerator to maintain freshness.
Usage tips:
- Jackfruit must be ripe before eating. Do not eat jackfruit on an empty stomach because it is easy to get full. It is recommended to eat jackfruit 1-2 hours after eating, not in the evening.