COCONUT
Coconut is a fruit present in many countries around the world. Not only providing food and beverage for people, coconut is appreciated by experts much more than what people still know about it.
Benefits:
- Coconut water is a sterile liquid, low in calories and fat but rich in vitamins and minerals.
- Regularly drinking coconut water will help muscles, nervous system, immune system and fluid balance inside the body.
- Good for the heart, regulating blood pressure for high blood pressure patients.
- Has antiviral, antibacterial, anti-inflammatory and antioxidant effects, beautifying the skin.
- Regulates electrolytes and replenishes lost water in the body.
How to store:
- Store in the refrigerator after opening.
Usage tips:
- Drink immediately after chopping to preserve flavor and vitamins and minerals.